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Services
Counselling Coaching Workshops Consulting
ReDefining meaningful change
"People start to heal the moment they feel heard"
With 20 years experience in Social Services, years of continuing education and professonal development, I have come to understand the significance of listening.
Consulting with agencies on staff support models has become my passion. With experience both behind the scenes and on the front lines of human services, I bring a well-rounded perspective on the needs of clients, staff, and organizations.
In human services, supporting staff is just as critical as supporting clients. High turnover and burnout can be major challenges, impacting service quality and agency stability. I work with organizations to develop sustainable staff support strategies that enhance well-being, retention, and overall effectiveness.
By prioritizing staff support, agencies can foster a healthier work environment, leading to better outcomes for both employees and the clients they serve. Let’s work together to strengthen your organization from the inside out.
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Family Constellation Therapy
We are born into families where we not only inherit biological genes and systems of beliefs but we act on these beliefs. Family constellations heals past trauma, promotes understanding and peace to patterns around beliefs that may be limiting our own growth and happiness.
Compassionate Counselling
Come as you are. Bring the parts of you that feel tired, tangled, or unsure. This is a space where you will be met with warmth, curiosity, and compassion, not judgment.
I offer holistic counselling that blends somatic practices, gentle inquiry, and belief exploration to help you reconnect with yourself in a grounded and meaningful way. Whether you are navigating anxiety, burnout, trauma, or relationship challenges, you do not have to do it alone.
Together, we will bring compassion to the parts of you that feel hard to face and begin to gently uncover what has been waiting to heal. This is talk therapy ReDefined. Support that honours your whole self and moves at the pace of trust.
You are safe here. You are seen. And you are not too much.
About
Ashley Johnson
Counsellor, Consultant and Coach
Born and raised in Calgary, Alberta
I am a Mother, Wife and Friend. With 20+ years in the field of community and social services, I embody a philosphy that all behaviour makes perfect sense. As a child of divorce, I have a passion for helping families co-parent with the overall wellbeing of the family dynamics and children as the focus.
I have seen how unprocessed emotions live within the body and create disease. Whether you are looking for counselling, coaching, mentoring or another form of support, it is my intention to create an honest, safe and welcoming environment to begin the personal work. There can be at times, other modalitites that may be a better fit for you and so I do have a referral list of people that I recommend. We are not meant to do this work alone, I invite you to explore what that could look like for you.
Are your beliefs causing your suffering?
Supporting my clients wouldn’t be possible if I had not been in the trenches myself. This is to say, I invite you to set down your sword and consider how your belief system is causing you to suffer. Notice where you feel that belief in your body. Now notice what you are thinking about and what emotion is trying to protect you. This is where we begin!
Inspiration
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